课程表
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| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
EmFit是40分钟的高强度间歇训练和20分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。在每一组运动程序后，教练也会加入适当的休息时间好让参加者恢复体力。 这进阶版的有氧训练能改善心血管健康，最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
What Fitness Means To Me:
Exercise has always been my interest since young. I have been very actively involved in sport event since primary school to secondary school. It is the dynamic nature and the constant activeness for better well being that made me fall in love with fitness.
My Best Fitness Advice:
Understand your body, and exercise within your capability.
Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Les Mills BodyPump
Les Mills BodyStep
Les Mills Shbam
Les Mills CxWorx
LeMond RevMaster Indoor Cycling
Aerobics Instructor Course (SSC)
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
What Fitness Means To Me:
My Best Fitness Advice:
Fitness is not all about physical strength, Mental strength also playing an important role.
Fitness Certificates:
Les Mills BodyCombat
Les Mills BodyPump
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
哈达瑜伽使用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
This is our signature foundation class for students who are just starting out their fitness journey, EmFirst includes coordination practice, muscle strengthening, and basic interval training.
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
对于不太喜欢剧烈运动的学生来说，EmStretch使用肌肉筋膜释放，PNF拉筋技术和被动伸展动作来达到拉筋的效果。对于那些关注疼痛管理和姿势矫正的学生来说，这是一个“绝不能错过”的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
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