课程表
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| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
BodyJam莱美舞蹈能让人有一种放纵自我的愉悦感，也能让自己沉浸在音乐的律动。 无论是嘻哈音乐或电音舞曲，您都能在这课程中找到一种跨越时空的肢体挑战感，和挥洒出无穷无尽的律动感。 这就是终极的有氧舞蹈体验！
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。EmFunction Breakdown 包括15-30分钟的特训技术指导和45分钟无间歇运动让你能够感觉更有成就感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康，最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康，最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康，最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。EmFunction Breakdown 包括15-30分钟的特训技术指导和45分钟无间歇运动让你能够感觉更有成就感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFit is 30mins of high intensity interval training and 15 mins stretching. Participants are encouraged to maintain proper form over speed while maintaining and intensity that is most suitable for their current fitness levels. This intensive workout aims to improve cardiovascular health, maximize fat burn and boost metabolism. This class is not suitable for students with high blood pressure.
EmFit是30分钟的高强度间歇训练和15分钟的拉筋。 教练以安全为前提并鼓励参与者在持续速度和强度的同时保持安全的标准的姿势。 这进阶版的有氧训练能改善心血管健康，最大程度地燃烧脂肪并促进新陈代谢。这课程不适合有高血压的人士参与。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
BodyCombat is a super high-energy workout that burns calories and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ. BodyCombat Beginner will include 15 mins of technique coaching.
BodyCombat莱美综合格斗是一个超高能量的运动，在过程中你将会燃烧多达740卡路里的热量，是减肥和心脏健康的最佳伙伴。 这种混合格斗的运动完全是没有肢体接触，无需掌握复杂的动作，却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧！你将感觉完全有能力征服世界！BodyCombat Beginner 会包括 15 分钟的技巧训练。
What Fitness Means To Me:
Exercise has always been my interest since young. I have been very actively involved in sport event since primary school to secondary school. It is the dynamic nature and the constant activeness for better well being that made me fall in love with fitness.
My Best Fitness Advice:
Understand your body, and exercise within your capability.
Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Les Mills BodyPump
Les Mills BodyStep
Les Mills Shbam
Les Mills CxWorx
LeMond RevMaster Indoor Cycling
Aerobics Instructor Course (SSC)
Through the seamless combination of various yoga asanas & mindful breathing, Yoga Flow creates a blissful and calming environment that will help participants improve their flexibility and core strength.
瑜伽流通过串用各种瑜伽拉伸姿势动作和呼吸调养来达到拉筋和锻炼的效果。 此课程将制造一个毫无压力的纾解环境以达到一种净化身心的体验。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFirst是我们中心的特有基础班，是为了刚刚开始运动的学员而精心设计的。它包括了基本的协调性，阻力和有氧训练，以帮助学员能更有自信地参加其他更具挑战性的课程。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmForm uses basic muscle strengthening, myofascial release, PNF techniques, passive stretches & yoga flows for pain management and postural correction, and will involve contact-based correction. This class is not suitable for participants with osteopenia and osteoporosis.
EmForm 使用强化运动，肌肉筋膜释放，PNF拉筋技术，被动伸展动作，和瑜伽流来达到调整姿势的效果。这堂课有益于疼痛管理和姿势矫正，可能会通过肢体接触进行调整。这一堂课不适合骨骼减少和骨骼疏松的患者参加。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
BodyCombat is a super high-energy workout that burns calories and helps weight loss and heart health. This martial-arts inspired workout is totally non-contact and there are no complex moves to master. Be challenged to up the intensity and to make the most of every round. You’ll release stress, have a blast and feel like a champ. BodyCombat Beginner will include 15 mins of technique coaching.
BodyCombat莱美综合格斗是一个超高能量的运动，在过程中你将会燃烧多达740卡路里的热量，是减肥和心脏健康的最佳伙伴。 这种混合格斗的运动完全是没有肢体接触，无需掌握复杂的动作，却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧！你将感觉完全有能力征服世界！BodyCombat Beginner 会包括 15 分钟的技巧训练。
What Fitness Means To Me:
Fitness means able to be functional and looking fit. Functional means having the capacity to run after buses and mrt, able to go shopping and carry my own groceries and shopping bags. Looking fit means to
wear the clothes I like and look good in it.
My Best Fitness Advice:
A sustainable fitness routine is a routine that is incorporated into your lifestyle.
Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Diploma in Yoga
Pilates Mat
A combination of Taichi, Yoga and Pilates with modern pop music, BodyBalance aims to bring a stress-free experience while building flexibility, core strength and balance.
在BODYBALANCE 莱美新式瑜伽课程中，伴随着美妙空灵的音乐，让你通过一系列瑜伽，太极和普拉提的元素弯曲和拉伸身体。除了感到心情平静，精力集中，身心愉悦以外，BodyBalance 也有助于训练柔韧度，核心力量和平衡感。
In my 20s, I already had a slipped disc and 45-degrees of scoliosis, was super unfit and avoiding all sorts of exercises. I could never touch my toes! After suffering countless sleepless nights of backache and pain, I finally decided to take the first step and started to do Yoga to correct my posture and alleviate my aches and pains. I would have never thought that within a span of over a decade, my life would take such a big turn. My scoliosis has reduced from 45 degrees to 31 degrees and still improving. And I am now a fitness instructor helping to improve the lives of others around me.
What Fitness Means To Me:
Moving alone isn't exercise. Moving right and intentional with the right knowledge is important. Pay attention to the details.
Fitness Certificates:
ACE Personal Trainer Certificate
Yoga Alliance 200hrs
Precision Nutrition Level 1 Certificate in Exercise Nutrition
Animal Flow Level 1 Certified
Les Mills BodyBalance (Advanced)
Les Mills BodyJam
Les Mills Sh'bam
Les Mills BodyCombat
Les Mills Born To Move
BodyCombat莱美综合格斗是一个超高能量的运动，在过程中你将会燃烧多达740卡路里的热量，是减肥和心脏健康的最佳伙伴。 这种混合格斗的运动完全是没有肢体接触，无需掌握复杂的动作，却会挑战你充分利用每一回合来提高运动强度。 来释放你的压力吧！你将感觉完全有能力征服世界！
What Fitness Means To Me:
Fitness means able to be functional and looking fit. Functional means having the capacity to run after buses and mrt, able to go shopping and carry my own groceries and shopping bags. Looking fit means to
wear the clothes I like and look good in it.
My Best Fitness Advice:
A sustainable fitness routine is a routine that is incorporated into your lifestyle.
Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Diploma in Yoga
Pilates Mat
EmFunction is a strength and conditioning class that uses resistance bands to increase muscle mass, improve metabolism, and tone and shape the body. This class is useful for preventing the loss of muscle mass and prevents and improves osteoporosis. Exercise focuses on 5 key basic functional movements of bend & lift, pushing, pulling, single leg and rational movements.
EmFunction使用阻力带来增加参与者的肌肉量，以达到提高新城代谢与塑造身体。它集中于弯曲、推、拉、单腿和旋转5个日常基本动作，来提高在日常功能性，以提高生活素质。
What Fitness Means To Me:
Fitness means able to be functional and looking fit. Functional means having the capacity to run after buses and mrt, able to go shopping and carry my own groceries and shopping bags. Looking fit means to
wear the clothes I like and look good in it.
My Best Fitness Advice:
A sustainable fitness routine is a routine that is incorporated into your lifestyle.
Fitness Certificates:
Les Mills BodyBalance
Les Mills BodyCombat
Diploma in Yoga
Pilates Mat
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